小巢水波蛋

Name: 小巢水波蛋
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 8 塊
Ingredients: 250 克 水; 橄欖油; 8 顆 蛋 (約53-63克); 鹽; 黑胡椒粉

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Prep. 5 min

Total 15 min

8 塊

Ingredients

水
250 克
橄欖油抹油用
蛋 (約53-63克) 冷藏
8 顆
鹽依個人口味調整
黑胡椒粉依個人口味調整

Difficulty

easy

Nutrition per 8 塊

Sodium 668.9 mg

Protein 58.5 g

Energy 2776.2 kJ / 663.5 kcal

Fat 44.1 g

Fibre 0 g

Saturated Fat 14.4 g

Carbohydrates 3.2 g

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