水波蛋(開蓋烹煮)

水波蛋(開蓋烹煮)

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Prep. 10 min

Total 25 min

4 顆

Ingredients

水
1800 克
蛋新鮮，(詳見要訣)
4 顆
噴霧油，任一種類

Difficulty

medium

Nutrition per 1 顆

Sodium 43.5 mg

Protein 3.7 g

Energy 154.6 kJ / 36.8 kcal

Fat 2.5 g

Fibre 0 g

Saturated Fat 0.7 g

Carbohydrates 0.1 g

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