炒花椰菜起司熱壓三明治

炒花椰菜起司熱壓三明治

4.0 1 rating

Prep. 5 min

Total 20 min

2 個

Ingredients

油
10 克
鹽
¼ 茶匙
水
15 克
紫洋蔥切粗絲
40 克
綠花椰菜，切小朵
300 克
莫札瑞拉乳酪
2 片
全麥吐司，切片
4 片
油刷油用

Difficulty

easy

Nutrition per 1 個

Sodium 804.6 mg

Protein 17.2 g

Energy 1392.1 kJ / 332.7 kcal

Fat 13.8 g

Fibre 2.7 g

Saturated Fat 5.1 g

Carbohydrates 38.6 g

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