Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de cebolla
- 1 - 2 dientes de ajo
- 50 g de aceite de oliva
- 1 ramillete de espárragos verdes baby cortados en rodajas
- 600 g de lomo de rape (sin piel ni hueso) en medallones (4-8 uds.)
- 1 pellizco de hebras de azafrán
- 50 g de vino blanco
- 150 g de fumet de pescado
- 2 cucharadas de perejil fresco picado (solo las hojas)
- 1 cucharadita de pan rallado
- ½ cucharadita de sal (optional)
- Nutrition
- per 1 ración
- Calories
- 995 kJ / 238 kcal
- Protein
- 25.29 g
- Carbohydrates
- 3.38 g
- Fat
- 13.53 g
- Fibre
- 0.96 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Rape en salsa de almendras
30 Min
Merluza al vapor de almejas
30 Min
Rape al oporto
50 Min
Rape a la jardinera
40 Min
Rape en salsa de puerros al azafrán
40 Min
Calamares encebollados
1 Std.
Rape en salsa americana
1 Std.
Rape al vapor con salsa verde
20 dk
Rape a la provenzal (Lotte à la provençale)
50 Min
Bacalao a la catalana con pasas y piñones
45min
Rape y gambones con patatas al ajillo
45min
Bacalao con langostinos
1 Std.