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Zoodles com ragu de cogumelos

Zoodles com ragu de cogumelos
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Prep. 15 min
Total 40 min
4 doses
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Ingredients

  • curgete
    450 g
  • cogumelos porcini secos
    15 g
  • água
    180 g
  • mistura de cogumelos frescos (brancos, marron, shitake, etc.), fatiados
    560 g
  • dentes de alho
    3 - 5
  • azeite mais q.b. p/ saltear
    30 g
  • molho de soja (tamari)
    2 c. sopa de
  • Queijo parmesão ralado q.b. p/ polvilhar

Difficulty

easy

Nutrition per 1 dose

Sodium 524 mg
Protein 7 g
Energy 694.2 kJ / 165.9 kcal
Fat 11.3 g
Fibre 3.1 g
Saturated Fat 1.7 g
Carbohydrates 12.3 g

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