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Lombos de pescada com espinafres e molho de tomate à portuguesa
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Ingredients
- 500 g batata (de casca vermelha p/ fritar) cortada em cubos pequenos
- 2 ½ c. chá de sal
- 600 g lombos de pescada
- 1 limão só o sumo
- Pimenta q.b.
- 120 g cebola
- 2 dentes de alho
- 50 g azeite
- 200 g tomate em pedaços
- 1 folha de louro
- 20 g vinho branco
- 250 g água
- 1 c. chá de açúcar
- 500 g espinafres descongelados bem espremidos
- 1 pitada de noz-moscada
- Folhas de coentros q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 262.6 kcal / 1098.6 kJ
- Protein
- 22.6 g
- Fat
- 9.5 g
- Carbohydrates
- 22.7 g
- Fibre
- 4.8 g
- Saturated Fat
- 1.4 g
- Sodium
- 1098.7 mg
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