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Coconut Dhal
No ratings
Prep. 5 min
Total 20 min
4 portion
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Ingredients

  • onion quartered
    240 gram
  • green chilli, fresh to taste
    1 - 2
  • tomato, ripe quartered
    150 gram
  • lentil, red, dried, split rinsed
    250 gram
  • coconut milk, canned
    400 gram
  • turmeric, dried, ground
    1 teaspoon
  • mustard seed, black
    2 teaspoon
  • vegetable broth
    300 gram
  • baby spinach, fresh
    120 gram
    spinach leaf, fresh, roughly chopped
  • coriander leaf, fresh chopped, for serving
    2 tablespoon

Difficulty

easy

Nutrition per 1 portion

Sodium 116.3 mg
Protein 19.1 g
Energy 1927.5 kJ / 460.7 kcal
Fat 12 g
Fibre 12.9 g
Saturated Fat 9.6 g
Carbohydrates 72.7 g

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