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High Protein Omelette

High Protein Omelette
4.5 2 ratings
Prep. 10 min
Total 30 min
4 portions
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Ingredients

  • oil for greasing
  • hard cheese e.g. Gruyère, Cheddar, Gouda, cut in pieces
    150 g
  • medium eggs
    6
  • milk
    40 g
  • protein powder (optional) plain
    2 Tbsp
  • fine sea salt
    ¾ tsp
  • freshly ground black pepper
    2 pinch
  • onion quartered
    50 g
  • red pepper cut in pieces (3 cm)
    100 g
  • olive oil
    20 g
  • frozen peas
    100 g
  • fresh basil leaves
    5
    5 parsley leaves

Difficulty

easy

Nutrition per 1 portion

Sodium 787.7 mg
Protein 20.2 g
Energy 1420.5 kJ / 339.5 kcal
Fat 25.1 g
Fibre 2.1 g
Saturated Fat 10.1 g
Carbohydrates 7.9 g

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Also featured in

Protein-packed Breakfast & Snacks 8 recipes
UK and Ireland

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