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Nourishing Snow Pear Dessert
5.0 2 ratings
Prep. 10 min
Total 1 h
6 portion
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Ingredients

  • pear peeled, deseeded, cut into 8 pieces
    400 g
  • lotus seed, dried
    30 g
  • water
    1400 g
  • dried white fungus soaked, cut in small pieces (see tips)
    25 g
  • rock sugar to taste
    60 - 80 g
  • Chinese red dates seeds removed
    2

Difficulty

easy

Nutrition per 1 portion

Sodium 20.3 mg
Protein 4.1 g
Energy 799.7 kJ / 191.1 kcal
Fat 0.4 g
Fibre 24.9 g
Saturated Fat 0 g
Carbohydrates 48.3 g

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