Salada de espelta com feijão-verde e pesto

Salada de espelta com feijão-verde e pesto

5.0 1 rating
Prep. 10 min
Total 30 min
4 doses

Ingredients

  • queijo parmesão cortado em pedaços pequenos
    50 g
  • pinhão cru
    30 g
  • dente de alho (optional)
    1
  • manjericão só as folhas
    90 g
  • azeite mais q.b. p/ regar
    100 g
  • sal
    1 ½ c. chá de
  • espelta descascada lavada e escorrida
    300 g
  • água
    700 g
  • feijão-verde redondo arranjado
    200 g

Difficulty

easy


Nutrition per 1 dose

Sodium 1062.6 mg
Protein 18.1 g
Calories 2493.2 kJ / 595.9 kcal
Fat 35.3 g
Fibre 10 g
Saturated Fat 6.2 g
Carbohydrates 58.2 g

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