Granola
TM5 TM6

Granola

5.0 (22 ratings)

Ingredients

  • 2 oz mixed candied fruit in small pieces
  • 2 oz raisins
    or 2 oz currants
  • 1 oz raw cashews
  • 1 oz almonds
  • 1 oz hazelnuts
  • 9 oz rolled oats
  • 1 oz sesame seeds
  • 1 oz flaxseeds
  • 1 oz sunflower seeds
  • 1 oz hulled pumpkin seeds
  • 2 oz coconut flakes
  • 1 tsp ground cinnamon
  • 3 - 3 ½ oz honey

Nutrition
per 1 portion
Calories
2152 kJ / 514 kcal
Protein
14 g
Carbohydrates
52 g
Fat
26 g
Fibre
9.7 g

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