Hummus

Hummus

4.0 8 ratings

Prep. 5 min

Total 10 min

8 portion

Ingredients

garlic cloves
2
ice cubes
85 g
chickpea, canned (approx. 14 oz ea.), drained (see Tip)
2 cans
tahini
60 g
olive oil
30 g
lemon juice
60 g
paprika, sweet to taste
1 tsp
salt to taste
1 tsp
olive oil to drizzle
cayenne pepper, ground to sprinkle
paprika, sweet to sprinkle

Difficulty

medium

Nutrition per 1 portion

Sodium 611.1 mg

Protein 6.8 g

Energy 734.5 kJ / 175.5 kcal

Fat 9.6 g

Fibre 5.7 g

Saturated Fat 1.3 g

Carbohydrates 17.5 g

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Also featured in

Diamond Club CA - 1st edition 18 recipes
Canada

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