Omelet med brocoli og skinke (2200 kcal)

Omelet med brocoli og skinke (2200 kcal)

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Prep. 15 min
Total 35 min
4 portioner

Ingredients

  • broccoli delt i buketter
    100 g
  • kogt hamburgerryg skåret i strimler
    100 g
  • valnødder
    50 g
  • fed hvidløg
    1
  • ost skåret i mindre stykker
    100 g
    100 g gruyére ost, skåret i mindre stykker
  • æg
    5
  • mælk
    30 g
  • salt
    ½ tsk
  • sort peber, stødt
    ¼ tsk
  • gurkemeje, stødt (optional)
    ¼ tsk
  • vand
    500 g

Difficulty

easy


Nutrition per 1 portion

Sodium 768 mg
Protein 20 g
Calories 1271 kJ / 304 kcal
Fat 23 g
Fibre 1 g
Saturated Fat 8 g
Carbohydrates 6 g

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