Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 12 oz ripe bananas, (approx.3) cut into pieces (1 in.), frozen (see Tip)
-
4
tbsp Dutch-processed cocoa powder, unsweetened
or 4 tbsp unsweetened cocoa powder -
1 - 2
tbsp sunflower butter, store-bought or homemade (see Tip)
or 1 - 2 tbsp pumpkin seed butter, store-bought or homemade (see Tip) - 2 tbsp maple syrup
- Nutrition
- per 1 portion
- Calories
- 621.3 kJ / 148.5 kcal
- Protein
- 3.1 g
- Carbohydrates
- 30.7 g
- Fat
- 4 g
- Saturated Fat
- 0.8 g
- Fibre
- 4.5 g
- Sodium
- 40.1 mg
In Collections
Alternative recipes
Protein Boosted Pancakes
40min
Cold Red Curry Soup
30min
Macadamia Ricotta (Matthew Kenney)
8 godz. 30 min
Sugar Skulls
3 godz. 10 min
Peanut Milk
5min
Spicy Hot Chocolate with Almond Milk
15 Min
Almond milk to almond pancakes
30min
Frijoles negros (Cuban-Style Black Beans)
5 godz. 20 min
Protein Boosted Acai Smoothie
10min
Fueled Up Protein Shake
5min
Boosted Iced Matcha Latte
5min
Basic Quinoa
35min