
Devices & Accessories
Feta-Melanzani-Aufstrich
Prep. 10 min
Total 30 min
4 Portionen
Ingredients
-
Pinienkerne30 g
-
Olivenöl20 g
-
Melanzani in Stücken (3 cm x 2 cm)200 g
-
Knoblauchzehen (optional) geschält und angedrückt2
-
rote Paprika, eingelegt in Stücken100 g
-
Feta in Stücken150 g
-
griechischer Joghurt (10% Fett)50 g
-
Salz¼ TL
-
schwarzer Pfeffer, frisch gemahlen¼ TL
Nutrition per 1 Portion
Calories
229 kcal /
958 kJ
Protein
8 g
Fat
18 g
Carbohydrates
9 g
Fibre
1.8 g
Saturated Fat
7 g
Sodium
813 mg
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