Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 oz all-purpose flour divided
- 4 oz grits
- 1 oz diced green chilies, canned
- 1 tsp salt
- 26 oz water divided
- 8 oz medium shrimp peeled and deveined
- 2 oz canola oil divided
- 1 ½ tbsp Cajun spice mix (see Variation)
- 3 oz grated cheddar cheese (see Tip)
- 1 large egg
- 2 oz unsalted butter cut into pieces
- 3 oz precooked andouille sausage, spicy cut into pieces
- 3 oz green bell pepper cut into pieces
- 2 oz yellow onions cut into pieces
- 2 garlic cloves
- 2 tsp chicken stock paste
- non-stick cooking spray
- 2 green onions chopped
- Nutrition
- per 1 piece
- Calories
- 153.9 kcal / 644.1 kJ
- Protein
- 5.6 g
- Fat
- 10.6 g
- Carbohydrates
- 9.1 g
- Fibre
- 0.6 g
- Saturated Fat
- 3.9 g
- Sodium
- 330.4 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Chicken with Roasted Red Pepper and Squash (Diabetes)
55 min
Pizza Dough
1 godz.
Herb Crusted Lamb with Roasted Vegetables
Brak ocen
Chocolate Avocado Dream
15 min
Broccoli Red Lentil Soup
25 min
Potato Gratin (TM6)
1 godz. 10 min
Broccoli Stem Soup with Crispy Potato Skins
45 min
Cuban Mojito
5 min
No Starter Sourdough Bread
23 godz.
Lentil Hummus
10 min
Meat Sauce
1 godz. 45 min
Crêpes
1 godz. 15 min