Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g de queso parmesano
- 2 huevos
- 4 claras de huevo
- 1 ½ cdita de sal
- 50 g de cebolla
- 40 g de aceite de oliva
- 220 g de espinaca
- 1 cdita de sal
- 1 pizca de nuez moscada en polvo
- 3 dientes de ajo
- 300 g de champiñones, rebanados
- 2 cditas de tomillo fresco
- 500 g de agua
- aceite
- Nutrition
- per 1 porción
- Calories
- 1675 kJ / 267 kcal
- Protein
- 20 g
- Carbohydrates
- 2 g
- Fat
- 20 g
- Saturated Fat
- 0 g
- Fibre
- 0 g
- Sodium
- 0 mg
In Collections
Alternative recipes
Omelette ligero de claras con verduras
30min
Ensalada de pepino
15min
Huevos cazuela
30min
Jugo integral de naranja con zanahoria
20 min
Zanahorias ralladas (500-700 g)
10min
Mini pizzas de berenjena
55min
Jugo integral de naranja
5min
Ensalada de quinoa
25min
Avena con chocolate y frutos rojos
20 min
Huevos en cazuela
30min
Quinoa bowl con hongos
45min
Licuado de plátano, melón y amaranto
5min