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Ingredients
Pre-fermentación
- 45 g de harina de trigo sarraceno, casero o certificado sin gluten
- 30 g de harina de arroz, casero o certificado sin gluten
- 85 g de agua
- 10 g de levadura fresca, o levadura seca
Masa
- 500 g de agua
- 10 g de levadura fresca, o levadura seca
- 20 g de psyllium
- 500 g de harina sin gluten
- 1 cdita de sal
- 2 cditas de aceite vegetal, para engrasar
- 1 cda de leche, para cepillar
- Nutrition
- per 1 pieza
- Calories
- 979 kJ / 234 kcal
- Protein
- 3.1 g
- Carbohydrates
- 48.7 g
- Fat
- 1.3 g
- Saturated Fat
- 0.2 g
- Fibre
- 4.1 g
- Sodium
- 514.9 mg
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