Overnight-oats med chokolade og pære

Overnight-oats med chokolade og pære

5.0 1 rating

Prep. 10 min

Total 20 min

4 portioner

Ingredients

mørk chokolade i stykker
60 g
hasselnødder, med eller uden skind
50 g
50 g mandler
mælk
500 g
500 g mandelmælk
vaniljeekstrakt, naturlig
1 tsk
sukker
30 g
salt
1 knivspids
havregryn
60 g
chiafrø
50 g
fløde
100 g
150 g græsk yoghurt
pære i tern
150 g

Difficulty

easy

Nutrition per 1 portion

Sodium 91 mg

Protein 19 g

Energy 1855 kJ / 443 kcal

Fat 23 g

Fibre 9.9 g

Saturated Fat 8 g

Carbohydrates 43 g

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