Compatible versions
Courgette Salad with Parmesan and Sun-Dried Tomato Vinaigrette (TM6)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g courgettes, cut in pieces (5 cm)
- 100 g Parmesan cheese, cut in pieces (4 cm)
- 40 g flaked almonds
- 100 g sun-dried tomatoes in oil, drained, halved
- 1 tsp fine sea salt
- ½ tsp ground black pepper
-
50
g sherry vinegar
or cider vinegar - 40 g olive oil, plus 1 Tbsp
- 1 garlic clove
- 5 g fresh basil leaves
- 1 Tbsp pumpkin seeds
- 1 Tbsp sunflower seeds
- Nutrition
- per 1 portion
- Calories
- 1534.5 kJ / 366.8 kcal
- Protein
- 16 g
- Carbohydrates
- 20.8 g
- Fat
- 26.1 g
- Saturated Fat
- 6.5 g
- Fibre
- 5.6 g
- Sodium
- 1001.6 mg
In Collections
Alternative recipes
Portuguese Bread (Pão de água)
3 Std. 30 Min
Leek and Potato Soup (TM6)
40 Min
Herbes de Provence
5min
Courgetti with Bolognese Sauce
40 Min
Broccoli and Apple Salad
5min
Baked Eggs on Spiralized Vegetables
1 Std.
Sumac-spiced Houmous
5min
Black Bean and Avocado Wrap
15min
Spanish Tortilla
1 Std.
Pineapple Carpaccio with Strawberry Sorbet (TM6)
20 Min
Red Pepper and Tomato Soup (TM6)
30 Min
Pea and Mint Soup (TM6)
20 Min