Devices & Accessories
Pearl Barley and Chicken Salad
Prep. 10 min
Total 1 h
4 portions
Ingredients
-
red cabbage, cut in pieceswhite cabbage cut in pieces120 g
-
carrots cut in pieces100 g
-
1 tsp fine sea saltsoy dressing, homemade plus 4 Tbsp (see tip)20 g
-
chicken thighs, boneless and skinless cut in strips (approx. 2 cm thick)500 g
-
ground black pepper1 tsp
-
extra virgin olive oil1 tsp
-
pearl barley200 g
-
1 chicken stock cube (for 0.5 l), (see tip)chicken stock paste, homemade (see tip)1 heaped tsp
-
water750 g
-
furikake seasoning, homemade (see tip)2 Tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
648.9 mg
Protein
26.1 g
Calories
1824.2 kJ /
436 kcal
Fat
19.3 g
Fibre
10.6 g
Saturated Fat
4.2 g
Carbohydrates
43.2 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Furikake Seasoning
1 h 5 min
Brazilian-style Beetroot and Carrot Salad (TM5)
30 min
Thai Cucumber Salad (TM5)
15 min
Chicken Mushroom Fajitas (TM5)
1 h
Balsamic Spelt Salad
20 min
Bulgur Salad with Rocket, Peach and Avocado
35 min
Orzo pasta with chicken and pesto
30 min
Tomato basil chicken stew
35 min
Broccoli and Apple Salad
5 min
Guinness® Bread
1 h 45 min
Broccoli, Red Pepper and Pine Nut Salad
10 min
Chilli Con Carne
35 min