Chilli Con Carne

Chilli Con Carne

4.4 18 ratings

Prep. 10 min

Total 35 min

2 portions

Ingredients

olive oil
10 g
onions quartered
50 g
garlic clove
1
red peppers quartered
85 g
tinned chopped tomatoes
130 g
dried chilli flakes to taste
¼ tsp
ground cumin
¼ tsp
ground coriander
¼ tsp
beef mince broken in pieces
170 g
tomato purée
¾ Tbsp
meat stock paste
¼ heaped tsp
¼ meat stock cube (for 0.5 l)
sweet chilli sauce
¼ Tbsp
fine sea salt to taste
½ tsp
tinned kidney beans (drained)
130 g
ground black pepper to taste
¼ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 931.1 mg

Protein 19.7 g

Calories 1504.5 kJ / 359.6 kcal

Fat 22.8 g

Fibre 5.3 g

Saturated Fat 7.3 g

Carbohydrates 18.8 g

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