Cauliflower Mash

Cauliflower Mash

4.5 21 ratings

Prep. 10 min

Total 25 min

4 portions

Ingredients

Parmesan cheese cut into pieces
30 g
cauliflower florets
680 g
garlic cloves
2
water
45 g
salt to taste
½ tsp
ground black pepper to taste
1 pinch
ghee (see Tip)
1 tbsp
fresh chives chopped, to garnish

Nutrition per 1 portion

Calories 104 kcal / 434.9 kJ

Protein 6 g

Fat 5.7 g

Carbohydrates 9.3 g

Fibre 3.5 g

Saturated Fat 3.2 g

Sodium 445.6 mg

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