Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 oz fresh salmon fillets, skinless, 4 pieces (approx. 5 oz ea.)
- 3 ½ oz sun-dried tomatoes, in oil, drained and oil reserved (see Tip)
- 1 oz tomato paste
- 2 garlic clove, divided
- 1 ½ tsp honey
- 2 oz bread crumbs
- 4 pinches salt, divided
- 2 pinches fresh ground pepper
- 2 ½ oz yellow onions, in pieces
- 1 oz extra virgin olive oil, plus extra to grease and drizzle
- 7 oz long-grain rice
- 5 ½ oz broccoli florets, small
- 4 oz red bell pepper, diced (¼ in.)
- 14 oz water
- 1 vegetable stock cube, broken into pieces
- ½ oz lemon juice
- 1 - 2 sprigs fresh parsley, leaves only
- Nutrition
- per 1 portion
- Calories
- 2932.9 kJ / 701 kcal
- Protein
- 43.8 g
- Carbohydrates
- 72.7 g
- Fat
- 27.6 g
- Saturated Fat
- 4.9 g
- Fibre
- 5.5 g
- Sodium
- 1580.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Chicken and Bulgur Soup
40min
Lemon Garlic Salmon
2h 20 min
Maple Teriyaki Salmon with Rice and Broccoli
1h 5min
Lemon Rosemary Chicken and Rice
55 min
Maple Teriyaki Salmon with Rice and Broccoli
30min
Salmon and Leek Parcel with New Potatoes
1h
Chicken Meatball Soup with Chickpeas
45 min
Almond Crusted Salmon with Asparagus Pappardelle
35min
Pineapple Teriyaki Salmon
30min
Tagliatelle with Pea Pesto and Poached Eggs
45 min
Fricase de Pollo (Chicken Fricassee)
5hod. 5min
Fish and Zucchini
35min