Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
All-in-one creamy vegetable pasta (Diabetes)
Prep. 10 min
Total 45 min
6 portions
Ingredients
-
hemp seeds3 tbsp
-
pine nuts3 tbsp
-
brown onion110 g
-
garlic cloves3
-
fresh flat-leaf parsley leaves only9 sprigs
-
fresh basil leaves only, plus an extra 3 sprigs to garnish6 sprigs
-
red capsicum deseeded and cut into pieces¾
-
zucchini cut into pieces150 g
-
extra virgin olive oil45 g
-
cherry tomatoes cut into halves600 g
-
button mushrooms cut into halves300 g
-
pitted Kalamata olives rinsed and cut into halves40 g
-
cream cheese150 g
-
ricotta150 g
-
water220 g
-
Vegetable stock paste salt-free (see Tip)1 ½ tbsp
-
dried wholemeal spaghetti broken into halves250 g
Difficulty
easy
Nutrition per 1 portion
Sodium
282.5 mg
Protein
14.5 g
Calories
2100 kJ /
502 kcal
Fat
29.5 g
Fibre
9.8 g
Saturated Fat
9.8 g
Carbohydrates
37.8 g
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