All-in-one creamy vegetable pasta (Diabetes)

All-in-one creamy vegetable pasta (Diabetes)

4.7 6 ratings

Prep. 10 min

Total 45 min

6 portions

Ingredients

hemp seeds
3 tbsp
pine nuts
3 tbsp
brown onion
110 g
garlic cloves
3
fresh flat-leaf parsley leaves only
9 sprigs
fresh basil leaves only, plus an extra 3 sprigs to garnish
6 sprigs
red capsicum deseeded and cut into pieces
¾
zucchini cut into pieces
150 g
extra virgin olive oil
45 g
cherry tomatoes cut into halves
600 g
button mushrooms cut into halves
300 g
pitted Kalamata olives rinsed and cut into halves
40 g
cream cheese
150 g
ricotta
150 g
water
220 g
Vegetable stock paste salt-free (see Tip)
1 ½ tbsp
dried wholemeal spaghetti broken into halves
250 g

Difficulty

easy

Nutrition per 1 portion

Sodium 282.5 mg

Protein 14.5 g

Calories 2100 kJ / 502 kcal

Fat 29.5 g

Fibre 9.8 g

Saturated Fat 9.8 g

Carbohydrates 37.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cookidoo® Served 2024 10 Recipes
Australia and New Zealand

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

Thermomix® Everyday 68 Recipes
Australia and New Zealand

You might also like...

High Protein mac 'n cheese with pea and broccoli salad

40 min

Layered veggie-loaded pesto pasta

30 min

15-minute noodles

15 min

Warm satay bowl

1 h 10 min

Mushroom and ricotta cannelloni (Diabetes)

1 h

Quick veggie pasta salad

30 min

Sweet potato lentil pie

50 min

Three Cheese and spinach lasagne (Diabetes)

1 h 30 min

Creamy vegetable rice

25 min

Chunky vegetable barley soup with seed pesto bread twist

1 h 40 min

Silverbeet and mushroom pasta (TM6)

30 min

Creamy miso mushroom udon

45 min