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Ingredients
- 30 g spring onions cut in quarters
- 200 g quinoa
- 315 g cooked chicken meat sliced
- 100 g canned black beans rinsed and drained
- 100 g canned sweet corn kernels rinsed and drained
- 100 g cherry tomatoes cut in halves
- 140 g avocado cubed
- 60 g fresh baby spinach
- 450 g water
- 1 tbsp salt
- 140 g plain yogurt
-
30
g extra virgin olive oil
or 30 g avocado oil - 30 g freshly squeezed lemon juice
- ¼ tsp chipotle chilli powder
- ½ tsp salt
- ½ tsp ground black pepper
- ½ tsp ground smoked paprika
- 2 tsp fresh Fresno chilli thinly sliced, to taste
- Nutrition
- per 1 portion
- Calories
- 348.5 kcal / 1458.2 kJ
- Protein
- 21 g
- Fat
- 14.9 g
- Carbohydrates
- 32.5 g
- Fibre
- 6 g
- Saturated Fat
- 2.8 g
- Sodium
- 1446.7 mg
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