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Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)
5.0 1 rating
Prep. 15 min
Total 25 min
2 portion
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Ingredients

  • goat's cheese (any kind)
    45 g
  • cottage cheese
    60 g
  • chive, fresh finely chopped
    12
  • Parmesan cheese cut into pieces (1 in.)
    30 g
  • kale leaves only, roughly chopped
    2 stalks
  • egg whites
    6
  • water
    510 g
  • black pepper, ground
    1 - 2 pinch
  • ham, any type low salt lean, cut into small pieces
    4 slice
  • baby spinach, fresh
    30 g
  • wholemeal bread toasted (see Tip)
    2 slices

Difficulty

easy

Nutrition per 1 portion

Sodium 1360.9 mg
Protein 36.7 g
Energy 1677.9 kJ / 401.1 kcal
Fat 18.2 g
Fibre 3.6 g
Saturated Fat 9.5 g
Carbohydrates 22 g

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Also featured in

Recipes for Diabetics - CA 11 recipes
Canada

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