Wholemeal fish fingers with smashed beans (Diabetes)

Wholemeal fish fingers with smashed beans (Diabetes)

3.0 1 rating

Prep. 20 min

Total 35 min

2 portions

Ingredients

Fish fingers

fresh parsley leaves only
5 g
fresh dill fronds only
2 sprigs
seeded wholemeal bread torn into pieces (see Tip)
75 g
ground black pepper to taste
buckwheat flour
20 g
boneless snapper fillets cut into pieces (2 x 8 cm)
250 g
egg lightly beaten and placed in a shallow bowl
1

Bean and pea smash

canned cannellini beans no-added salt, rinsed and drained
200 g
frozen green peas
40 g
extra virgin olive oil
10 g
water
25 g
ground black pepper to taste

Yoghurt tartare

lemon juice
10 g
Dijon mustard
½ tsp
fresh parsley leaves only, plus extra to garnish
1 sprig
pickled capers
½ tsp
cornichons
15 g
natural yoghurt high protein (see Tip)
20 g
lemon wedges, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 239.5 mg

Protein 41.3 g

Calories 1855 kJ / 445 kcal

Fat 14 g

Fibre 7.8 g

Saturated Fat 3 g

Carbohydrates 33.8 g

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Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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