Devices & Accessories
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Wholemeal fish fingers with smashed beans (Diabetes)
Ingredients
Fish fingers
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fresh parsley leaves only5 g
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fresh dill fronds only2 sprigs
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seeded wholemeal bread torn into pieces (see Tip)75 g
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ground black pepper to taste
-
buckwheat flour20 g
-
boneless snapper fillets cut into pieces (2 x 8 cm)250 g
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egg lightly beaten and placed in a shallow bowl1
Bean and pea smash
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canned cannellini beans no-added salt, rinsed and drained200 g
-
frozen green peas40 g
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extra virgin olive oil10 g
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water25 g
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ground black pepper to taste
Yoghurt tartare
-
lemon juice10 g
-
Dijon mustard½ tsp
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fresh parsley leaves only, plus extra to garnish1 sprig
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pickled capers½ tsp
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cornichons15 g
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natural yoghurt high protein (see Tip)20 g
-
lemon wedges, to serve
Difficulty
easy
Nutrition per 1 portion
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