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Perna de borrego assada com batatas e molho de hortelã
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Ingredients
- 3 pés de alecrim só as folhas
- 1 perna de borrego (1500-2000 g aprox.)
- Sal q.b. p/ polvilhar
- Pimenta preta q.b. p/ polvilhar
- 4 dentes de alho cortados em rodelas
- Azeite q.b. p/ untar e regar
- 20 g folhas de hortelã
- 130 g vinagre de sidra
- 50 g açúcar
- 500 g água
- 1 cubo de caldo de legumes
- 800 g batata nova (cortada ao meio se for muito grande)
- 600 g abóbora-manteiga cortada em pedaços (2 cm)
-
300
g ervilhas de quebrar
or 200 g ervilhas congeladas
- Nutrition
- per 1 dose
- Calories
- 624 kcal / 2614 kJ
- Protein
- 37 g
- Fat
- 34 g
- Carbohydrates
- 40 g
- Fibre
- 6 g
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