Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 15 g Leinsamen
- 30 g Nüsse, ganz, gemischt
- 80 g Gerstenflocken
-
2
Kardamomkapseln, Samen ausgelöst
or 1 Msp. Kardamom, gemahlen - 3 Datteln, ohne Kern
- 300 g Wasser
- 1 Prise Salz
- 200 g Joghurt
-
150 - 200
g Kompott z.B. Marille, Zwetschke oder Kirsche
or 150 - 200 g Beeren, gemischt, frisch
- Nutrition
- per 1 Portion
- Calories
- 2101 kJ / 502 kcal
- Protein
- 14 g
- Carbohydrates
- 83 g
- Fat
- 16 g
- Saturated Fat
- 4 g
- Fibre
- 14 g
- Sodium
- 189 mg
In Collections
Alternative recipes
Ruckzuck-Müsli
5min
Sommerporridge
25 Min
Fruchtpudding (aus Resten)
25 Min
Bratäpfel mit Himbeer-Kokossauce
30 Min
Cremige Polenta mit Pfirsichen
50min
Basen-Müsli
10 Min
Babyfreundlicher Melanzani-Tahini-Dip
55min
Apfel-Hirse-Frühstück
30 Min
Saftiger Polentaauflauf mit Äpfeln (glutenfrei)
1h 25 min
Apfel-Couscous-Frühstück
50min
Wärmende Kokos-Porridge-Bowl
20 Min
Mandelporridge
15 Min