Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g süße Bananen, sehr reif, geschält (ca. 5 Stück)
- 50 g Medjool Datteln, entsteint
-
5
EL Mandelmus
or 5 EL Erdnussmus - 1 Prise Salz
- 70 g Walnüsse
-
70
g Mandeldrink
or 70 g Milch - 100 g dunkle Schokolade, in Stücken
- 25 g Kokosöl
- Nutrition
- per 1 Portion
- Calories
- 1215 kJ / 291 kcal
- Protein
- 7 g
- Carbohydrates
- 28 g
- Fat
- 16 g
- Saturated Fat
- 9 g
- Fibre
- 0 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Schoko-Chia-Pudding (kalt gerührt)
20 min
Zuccini-Minz-Suppe und Tomaten-Kokos-Suppe mit Linsenknödeln (XXL)
1h 20 min
Glücksfisch-Biskotten
2 godz. 30 min
Mandelporridge
15min
Haselnuss-Orangen-Creme
55 min
Apfel-Karotten-Dinkelweckerl
10h 30min
Erdbeer-Stracciatella-Eis
15min
Gefüllte Fenchel-Mangold-Paranthas
1 Std. 10 Min
Süßer Kürbisstrudel mit Datteln
50min
Schokoladeneis (vegan)
9 Std. 30 Min
Karotten-Walnuss-Aufstrich
25 min
Maronicreme
15min