Rote Rüben-Himbeer-Smoothie

Rote Rüben-Himbeer-Smoothie

4.3 12 ratings
Prep. 5 min
Total 5 min
4 Gläser

Ingredients

  • Rote Rüben, roh geschält, in Stücken
    100 g
  • Orangen geschält, in Stücken
    125 g
  • Äpfel, Sorte Gala entkernt, geviertelt
    150 g
  • Himbeeren, gefroren
    125 g
  • Kokosnusswasser
    500 g
  • Blütenpollen zum Garnieren
    Kokoschips, ungesüßt, zum Garnieren

Nutrition per 1 Glas

Calories 81 kcal / 338 kJ
Protein 2 g
Fat 1 g
Carbohydrates 15 g
Fibre 5 g

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