Beauty booster smoothie

Beauty booster smoothie

4.7 24 ratings

Prep. 5 min

Total 5 min

2 portions

Ingredients

frozen strawberries
300 g
peaches peeled if preferred
250 g
400 g canned peaches, drained
frozen blueberries
120 g
psyllium husks
2 tsp
chia seeds
2 tbsp
Greek yoghurt
220 g
maple syrup (optional)
2 tbsp
almond butter
2 tbsp
vanilla protein powder (optional)
4 tbsp
water
400 g
ice cubes
150 g

Difficulty

easy

Nutrition per 1 portion

Sodium 83 mg

Protein 26.5 g

Energy 2080.2 kJ / 497.2 kcal

Fat 13.5 g

Fibre 17.1 g

Saturated Fat 1.2 g

Carbohydrates 74.9 g

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Sam Wood 16 recipes
Australia and New Zealand

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