Zucchini-Frühstücks-Nester

Zucchini-Frühstücks-Nester

4.2 33 ratings
Prep. 30 min
Total 30 min
6 Portionen

Ingredients

  • Möhren
    200 g
  • Zucchini
    300 g
  • Ei
    1
  • Salz
    2 TL
  • Pfeffer
    ½ TL
  • Oregano
    2 TL
  • Schnittlauch in feinen Röllchen
    2 EL
  • Tabasco (optional)
    3 Spritzer
  • Haferflocken
    3 EL
  • Kartoffelstärke
    3 EL
  • Öl
    3 EL
  • Eigelb
    6
  • Salz
  • Pfeffer

Nutrition per 1 Portion

Calories 173 kcal / 721 kJ
Protein 5 g
Fat 12 g
Carbohydrates 13 g
Fibre 2.2 g
Saturated Fat 3 g
Sodium 824 mg

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