Maulbeeren-Kefir-Shake

Maulbeeren-Kefir-Shake

2.9 7 ratings
Prep. 5 min
Total 5 min
2 Gläser

Ingredients

  • Kefir
    200 g
  • Maulbeeren getrocknet
    30 g
  • Heidelbeeren, TK
    30 g
  • Gojibeeren getrocknet
    30 g
  • Haferkleie
    50 g
  • Proteinpulver, Vanille-Geschmack (siehe Tipp)
    20 g
  • Erdbeeren
    50 g
  • Papaya in Stücken
    80 g
  • Wasser
    230 g

Nutrition per 1 Glas

Calories 250 kcal / 1074 kJ
Protein 19 g
Fat 6 g
Carbohydrates 41 g
Fibre 7.9 g
Saturated Fat 3 g
Sodium 117 mg

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