Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Kefir
- 30 g Maulbeeren, getrocknet
- 30 g Heidelbeeren, TK
- 30 g Gojibeeren, getrocknet
- 50 g Haferkleie
- 20 g Proteinpulver, Vanille-Geschmack (siehe Tipp)
- 50 g Erdbeeren
- 80 g Papaya, in Stücken
- 230 g Wasser
- Nutrition
- per 1 Glas
- Calories
- 1074 kJ / 250 kcal
- Protein
- 19 g
- Carbohydrates
- 41 g
- Fat
- 6 g
- Saturated Fat
- 3 g
- Fibre
- 7.9 g
- Sodium
- 117 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Frühstücks-Drink
10min
Salat aus Möhren-Apfel-Spiralen mit Feta und Nüssen
15 Min
Kickstarter-Müsli
10min
Möhren-Orangen-Sanddorn-Shot
5min
Bircher-Heidelbeer-Müsli
20 min
Kokosmilchreis mit gebratenen Bananen
35 min
Carrot-Cake-Shake
45 min
Ananas-Pfirsich-Bowl
10min
Mango-Protein-Shake
5min
Haselnuss-Eis
8 godz.
Chai-Latte-Shake
10min
Bananen-Smoothie-Bowl mit Matcha
5min