Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g Himbeeren
- 100 g Haferflocken, zart
- 2 EL Honig
- 20 g Zitronensaft
- 200 g Bananen, reif ( ca. 2 Stück)
- 200 g Avocado, sehr reif (ca. 1 Avocado)
- 200 g Babyspinat, frisch
- 200 g Bananen, reif (ca. 2 Stück)
- 400 g Mango, sehr reif
- 100 g Griechischer Joghurt (10% Fett)
- 20 g Chiasamen
- ½ TL Kurkuma
- Schokoladenraspeln (optional)
- Nutrition
- per 1 Glas
- Calories
- 1323 kJ / 316 kcal
- Protein
- 9 g
- Carbohydrates
- 58 g
- Fat
- 8 g
- Saturated Fat
- 1 g
- Fibre
- 13.2 g
- Sodium
- 39 mg
In Collections
Alternative recipes
Apfelkuchen mit Schaum
1h 15min
Aprikosen-Sorbet mit Thymian
12óra
Cremiger Erdbeer-Käsekuchen
9h 35min
Gegrillte Pilze mit Nussfüllung (vegan)
35min
Artischocken in Öl
1h 40min
Butterscotch-Pudding-Pie mit Amaretto-Schoko-Sahne
7h
Weihnachtscappuccino
1h 10min
Bratapfel-Karamell-Smoothie
55min
Erdbeer-Schoko-Cupcakes mit Eierlikör
1h 30min
Bananen-Smoothie-Bowl mit Matcha
5 min
Ostertorte
7h
Brombeertarte
3h 30 min