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Abacate com ovo de codorniz e tomate esmagado com abacate
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Ingredients
Abacate com ovo de codorniz
- 10 g azeite
- 80 g bacon cortado em cubos
- 2 abacates (200 g cada aprox.)
- 4 ovos de codorniz
- ½ c. chá de sal
- 4 pitadas de pimenta preta
Tomate esmagado com abacate
- 400 g tomate s/ sementes
- 50 g cebola roxa
- ½ malagueta vermelha cortada em pedaços (optional)
- 15 g coentros cortados em pedaços
- 25 g sumo de limão
- 1 c. chá de sal
- 2 pitadas de pimenta preta
- 1 abacate (200 g aprox.)
-
1
pão de forma cortado em fatias e torrado
or 1 pão cortado em fatias e torrado - 2 pés de aneto p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 653.4 kcal / 2733.7 kJ
- Protein
- 18.6 g
- Fat
- 37.6 g
- Carbohydrates
- 67.6 g
- Fibre
- 17 g
- Saturated Fat
- 7.3 g
- Sodium
- 1522.4 mg
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