Papelotes de pescada e legumes a vapor - TM5

Papelotes de pescada e legumes a vapor - TM5

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Prep. 30 min
Total 1 h
4 doses

Ingredients

  • tomate-chucha suficientemente firme e pequeno que caiba inteiro no bocal da mandolina Bimby®
    80 - 90 g
  • cebola roxa cortada ao meio verticalmente
    120 g
  • batata nova s/ casca
    500 g
  • curgete c/ casca, s/ extremidades
    120 - 150 g
  • azeite
    60 g
  • sal
    1 - 1 ½ c. chá de
  • pimenta
    1 c. chá de
  • alho
    3 dentes de
  • coentros só as folhas
    10 g
  • limas raspa e sumo
    3
  • filetes de pescada (100-125 g cada aprox.)
    4
  • água
    500 g

Nutrition per 1 dose

Calories 467.2 kcal / 1954.7 kJ
Protein 45.4 g
Fat 17.3 g
Carbohydrates 34.4 g
Fibre 6.6 g
Saturated Fat 2.4 g
Sodium 872.3 mg

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