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Honey semifreddo with warm figs and walnuts (Diabetes)

Honey semifreddo with warm figs and walnuts (Diabetes)
3.8 6 rating
Prep. 15 min
Total 6 h 15 min
8 portions
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Ingredients

  • icing sugar
    30 g
  • eggs separated
    2
  • honey plus 1 tbsp extra to drizzle
    20 g
  • thickened cream
    40 g
  • natural yoghurt high protein (see Tips)
    280 g
  • ground cinnamon
    ½ tsp
  • ground nutmeg
    ¼ tsp
  • fresh figs cut into quarters
    4
  • walnuts roughly chopped
    2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 41.9 mg
Protein 4.4 g
Calories 548.8 kJ / 131.3 kcal
Fat 6.6 g
Fibre 1.1 g
Saturated Fat 2.6 g
Carbohydrates 13.6 g

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Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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