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Mutabal (Auberginen-Joghurt-Dip)

Mutabal (Auberginen-Joghurt-Dip)
4.5 211 ratings
Prep. 10 min
Total 50 min
4 Portionen
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Ingredients

  • Auberginen (2 Stück)
    600 g
  • glatte Petersilie abgezupft
    20 g
  • Knoblauchzehen
    2
  • Tahin
    30 g
  • Zitronensaft
    20 g
  • Olivenöl
    20 g
  • Salz
    1 TL
  • Chiliflocken
    ¼ TL
  • Kreuzkümmel (Cumin), gemahlen
    1 TL
  • Joghurt, 10% Fett
    80 g
  • Granatapfelkerne (optional) zum Bestreuen

Difficulty

medium

Nutrition per 1 Portion

Sodium 609 mg
Protein 4 g
Energy 645 kJ / 154 kcal
Fat 10 g
Fibre 5.5 g
Saturated Fat 1 g
Carbohydrates 16 g

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