
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g de pistachos pelados
- 60 g de aceite de oliva (y algo más para regar)
- 40 g de zumo de naranja recién exprimido
- 1 ½ cucharaditas de sal
- 2 pellizcos de pimienta negra molida
- 250 g de granos de espelta (20-25 minutos de cocción), lavada
- 1000 g de agua
- 500 g de edamame (solo las habas de soja, aprox. 250 g)
- 400 g de lomo de salmón fresco sin piel ni espinas salpimentado
- 200 g de tomates cherry en cuartos
- 1 aguacate en dados de 1 cm
- Nutrition
- per 1 ración
- Calories
- 569 kcal / 2384 kJ
- Protein
- 31 g
- Fat
- 32.6 g
- Carbohydrates
- 43.6 g
- Fibre
- 12 g
- Saturated Fat
- 4.8 g
- Sodium
- 638.8 mg