Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
60
g avelã
or 60 g amêndoa - 200 g flocos de aveia grossos ou finos
- 500 g queijo quark magro
- 6 ovos
- 60 g proteína em pó natural ou com sabor à escolha
-
1 - 2
c. sopa de xarope de agave
or 1 - 2 c. sopa de mel - 150 g chocolate p/ culinária partido em pedaços
- 5 g óleo vegetal
- Noz picada, q.b. p/ guarnecer
- Nutrition
- per 1 unidade
- Calories
- 553.4 kJ / 132.3 kcal
- Protein
- 7.4 g
- Carbohydrates
- 10.3 g
- Fat
- 6.9 g
- Saturated Fat
- 2.5 g
- Fibre
- 1.7 g
- Sodium
- 96.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Queques de laranja sem glúten
Keine Bewertungen
Asas de frango com molho de amendoim e arroz
50min
Crepes cor-de-rosa com húmus de grão e amêndoa
35 Min
Café de avelã
Keine Bewertungen
Omelete de claras com curgete
30min
A hora dourada
15min
Bolachas de amendoim com chocolate
50min
Arroz vaporizado
35 Min
Lasanha de lentilhas vegan
2h 20min
Tarte de farinha de grão e cebola roxa com salada morna
1h 5min
Iogurte de soja com coco
10h
Risoto com beringela e tomate
35 Min