Grilled Fish with Mango Sambal

Grilled Fish with Mango Sambal

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Prep. 5 min

Total 25 min

4 portions

Ingredients

Nile tilapia (approx. 500 g each), cleaned, descaled and gutted (see tips)
2
salt
2 ½ tsp
lime juice only
1
mangoes unripe, peeled, stone removed, cut in halves
250 g
shallot
30 g
garlic clove
15 g
red curly chillies cut in halves
60 g
bird's eye chilli (cili padi)
20 g
tomato cut in quarters
1
shrimp paste
1 tsp
chicken stock powder
½ tsp
sugar
1 tbsp
cooking oil plus extra to brush
20 g

Nutrition per 1 portion

Calories 682 kcal / 2851 kJ

Protein 82 g

Fat 12 g

Carbohydrates 64 g

Fibre 2 g

Saturated Fat 5 g

Sodium 1673 mg

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