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Grilled Fish with Mango Sambal

Grilled Fish with Mango Sambal
No ratings
Prep. 5 min
Total 25 min
4 portions
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Ingredients

  • Nile tilapia (approx. 500 g each), cleaned, descaled and gutted (see tips)
    2
  • salt
    2 ½ tsp
  • lime juice only
    1
  • mangoes unripe, peeled, stone removed, cut in halves
    250 g
  • shallot
    30 g
  • garlic clove
    15 g
  • red curly chillies cut in halves
    60 g
  • bird's eye chilli (cili padi)
    20 g
  • tomato cut in quarters
    1
  • shrimp paste
    1 tsp
  • chicken stock powder
    ½ tsp
  • sugar
    1 tbsp
  • cooking oil plus extra to brush
    20 g

Difficulty

easy

Nutrition per 1 portion

Sodium 1673 mg
Protein 82 g
Energy 2851 kJ / 682 kcal
Fat 12 g
Fibre 2 g
Saturated Fat 5 g
Carbohydrates 64 g

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