Devices & Accessories
Baked Pork Loin with Rice
Prep. 30 min
Total 1 h 20 min
4 portion
Ingredients
Mushroom sauce
-
fresh parsley leaves only20 g
-
yellow onions cut in halves120 g
-
cooking oil20 g
-
fresh brown mushrooms cut in slices400 g
-
water100 g
-
sour cream200 g
-
whipping cream200 g
-
vegetable bouillon cube2 heaped tsp
-
lemon juice1 tsp
-
salt plus extra for seasoning½ tsp
-
ground black pepper3 pinches
-
cooking oil to pan-sear2 tbsp
-
pork tenderloin in one piece600 - 800 g
-
long grain white rice350 g
-
ground black pepper to season
Pork fillet and assembly
-
water650 g
-
cooking oil1 tbsp
-
salt plus extra for seasoning1 ½ tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
1416.3 mg
Protein
47.6 g
Calories
4067.1 kJ /
972.1 kcal
Fat
50.8 g
Fibre
2.5 g
Saturated Fat
21.8 g
Carbohydrates
81.4 g
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