Baked Pork Loin with Rice

No ratings
Prep. 30 min
Total 1 h 20 min
4 portion

Ingredients

Mushroom sauce
  • fresh parsley leaves only
    20 g
  • yellow onions cut in halves
    120 g
  • cooking oil
    20 g
  • fresh brown mushrooms cut in slices
    400 g
    400 g forest mushrooms, cut in slices
  • water
    100 g
  • sour cream
    200 g
  • whipping cream
    200 g
  • vegetable bouillon cube
    2 heaped tsp
    2 heaped tsp vegetable stock paste
  • lemon juice
    1 tsp
  • salt plus extra for seasoning
    ½ tsp
  • ground black pepper
    3 pinches
  • cooking oil to pan-sear
    2 tbsp
  • pork tenderloin in one piece
    600 - 800 g
  • long grain white rice
    350 g
  • ground black pepper to season
Pork fillet and assembly
  • water
    650 g
  • cooking oil
    1 tbsp
  • salt plus extra for seasoning
    1 ½ tsp

Difficulty

easy


Nutrition per 1 portion

Sodium 1416.3 mg
Protein 47.6 g
Calories 4067.1 kJ / 972.1 kcal
Fat 50.8 g
Fibre 2.5 g
Saturated Fat 21.8 g
Carbohydrates 81.4 g

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