Devices & Accessories
Allergen Free Overnight Oats
Prep. 5 min
Total 8 h
6 portions
Ingredients
-
rolled oats divided9 oz
-
oat milk20 oz
-
4 oz sunflower butter, store-bought or homemade, divided (see Tip)pumpkin seed butter store-bought or homemade, divided (see Tip)4 oz
-
chia seeds1 tbsp
-
vanilla extract1 tsp
-
honey1 - 2 tbsp
-
fresh fruit to garnish
-
granola allergen free, to garnish
Difficulty
easy
Nutrition per 1 portion
Sodium
21.1 mg
Protein
12.8 g
Energy
1465.9 kJ /
350.4 kcal
Fat
13.9 g
Fibre
8.5 g
Saturated Fat
1.9 g
Carbohydrates
46.5 g
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Allergen Free Snacks
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