Smoothie

Smoothie

5.0 3 ratings

Prep. 5 min

Total 5 min

2 glazen

Ingredients

fruit, gemengd, vers in stukken gesneden
180 - 220 g
vruchtensap (b.v. appel, sinaasappel, druif, ananas, veenbes)
100 - 150 g
100 - 150 g water
ijsblokjes
25 g
citroensap (optional)
10 - 15 g
suiker (optional)
1 - 2 theelepel

Difficulty

easy

Nutrition per 1 glas

Sodium 5.7 mg

Protein 0.9 g

Calories 327.4 kJ / 78.3 kcal

Fat 0.4 g

Fibre 1.9 g

Saturated Fat 0 g

Carbohydrates 20.4 g

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