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Ingredients
Marinade
- 5 EL Apfelsaft
- 1 EL Apfelessig
- 1 EL Olivenöl
-
6
Salbeiblätter, frisch gehackt
or 2 TL Salbei, getrocknet, gehackt - 1 TL Salz
- 2 Prisen Pfeffer, frisch gemahlen
- 2 Prisen Chiliflocken, getrocknet
- 4 frische Zanderfilets, ohne Haut (á 150 g)
Salbei-Petersilien-Butter
- 12 Salbeiblätter, frisch
- ½ Bund Petersilie, frisch
- 2 Prisen Salz
- 1 Prise Pfeffer, frisch gemahlen
- 100 g Butter in Stücken
Gemüse und Zander
- 500 g Wasser
- 150 g Karotten in Scheiben (5 mm)
- 150 g Karfiol in Röschen
- 150 g Brokkoli in Röschen
- 1 Apfel ca. 150 g
- Nutrition
- per 1 Portion
- Calories
- 391 kcal / 1637 kJ
- Protein
- 32 g
- Fat
- 25 g
- Carbohydrates
- 10 g
- Fibre
- 4.6 g
- Saturated Fat
- 13.4 g
- Sodium
- 504 mg
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