Skip to main content Search
Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)
4.7 3 rating
Prep. 10 min
Total 40 min
4 portions
Sign up for free

Ingredients

  • hazelnuts
    20 g
  • shelled pistachios
    25 g
  • sesame seeds
    1 tbsp
  • coriander seeds
    3 tsp
  • brown sugar
    2 ½ tsp
  • ground cinnamon
    ¾ tsp
  • ground cardamom
    ¾ tsp
  • full cream milk
    625 g
  • coconut milk reduced fat
    125 g
  • honey
    90 g
  • water
    250 g
  • polenta white
    110 g
  • rhubarb trimmed and cut into 5 cm pieces
    300 g

Difficulty

easy

Nutrition per 1 portion

Sodium 74.3 mg
Protein 11.8 g
Calories 1692.5 kJ / 405 kcal
Fat 16.3 g
Fibre 5.3 g
Saturated Fat 6.3 g
Carbohydrates 50.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Curry coconut fish with spiced lentils

4.3(3)

30 min

Power green smoothie

3.2(16)

5 min

Cauliflower dhal with soft steamed eggs (Diabetes)

3.3(9)

35 min

Slow-cooked lamb curry with cucumber mint couscous

4.0(35)

9 h

Japanese pumpkin dumplings in dashi broth (Matthew Kenney)

3.8(4)

2 h 10 min

Warming porridge (Skinnymixers)

4.3(76)

15 min

Zucchini fritters (Toddlers and beyond)

3.8(143)

40 min

Macadamia and hemp milk (Post-natal)

5.0(5)

2 h 5 min

Spiced Vegan Pumpkin Cauliflower Soup

4.2(46)

30 min

Colourful quinoa salad

4.7(162)

40 min

Spinach and leek frittata

4.5(34)

40 min

Brown rice

4.6(22)

50 min