Chicken with Mustard Sauce and Vegetable Soup

No ratings
Prep. 15 min
Total 40 min
2 portions

Ingredients

Chicken
  • chicken breast fillet, boneless, skinless (approx. 7 oz)
    1
  • salt to season, to taste
  • ground black pepper to season, to taste
  • fresh basil leaves plus extra to garnish
    1 sprig
    1 sprig dried basil, plus extra to garnish
Vegetable Soup
  • yellow onion quartered
    3 oz
  • garlic clove smashed
    1
  • unsalted butter cold, cubed (½ in.)
    ½ oz
  • vegetable stock
    17 ½ oz
  • carrots in pieces
    1 ½ oz
  • celery in pieces
    1 ½ oz
  • fresh tomato in pieces
    2 oz
  • baby gold potatoes halved
    2 oz
  • zucchini in pieces
    2 oz
  • zucchini whole
    3 oz
  • carrots whole
    3 oz
Steamed Vegetables and Sauce
  • Dijon mustard
    ½ oz
  • sour cream
    2 oz
    2 oz crème fraîche

Difficulty

easy


Nutrition per 1 portion

Sodium 242.5 mg
Protein 23.5 g
Calories 1275.3 kJ / 304.8 kcal
Fat 14.4 g
Fibre 4.9 g
Saturated Fat 7.5 g
Carbohydrates 21.3 g

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