Devices & Accessories
Asian Rice and Vegetable Sauté (TM7)
Prep. 15 min
Total 45 min
3 portions
Ingredients
-
3 oz smoked ham steak, cubed (see Tip)Canadian bacon3 oz
-
extra virgin olive oil divided1 oz
-
yellow onions in wedges2 oz
-
carrots cut into pieces (¼ in.)3 oz
-
soy sauce to taste½ oz
-
sugar (optional)1 tsp
-
large eggs3
-
1 stock cube, crumbledhomemade vegetable stock paste (see Tip)1 heaping tsp
-
4 oz long-grain rice, (18-20 min cooking time)white short-grain rice (18-20 min cooking time)4 oz
-
water35 oz
-
mixed vegetables e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (1 in.), zucchini, in half moons (½ in.)4 oz
-
sesame oil (optional) to garnish
Difficulty
easy
Nutrition per 1 portion
Sodium
614.8 mg
Protein
14.7 g
Calories
1463.4 kJ /
349.8 kcal
Fat
14.8 g
Fibre
2.7 g
Saturated Fat
3.2 g
Carbohydrates
39.3 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Welcome Service - Experience TM7™
35 Recipes
United States
United States
You might also like...
Asparagus, Broccoli and Mushroom Rice
30 min
Chili Oil Noodles
30 min
Shrimp Scampi
40 min
Smoked Salmon Lemon Pasta
35 min
"Marry Me" Chicken Pasta
30 min
Mushroom Taco Filling
35 min
Lemon Garlic Salmon
2 h 20 min
Asparagus, Broccoli and Mushroom Rice
45 min
Arroz con Pollo a la Chorrea (Chicken and Rice)
45 min
Sausage and Red Pepper Pasta
45 min
Cheese Omelet with Spinach
25 min
Ethiopian Meat Stew (Zighinì)
50 min